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  1. How many calories do you consume in a day on average?
  2. Critical to eat carbs & protein TOGETHER?
  3. Freeweights vs machines
  4. HST Book?
  5. Cold and cranky.
  6. Dumbel excersizes?
  7. Rest between sets (for hypertrophy)
  8. 100kg+ newbie on cut, larger deficit?
  9. Looking for a website with food nutrition values
  10. Re: Tricep pushups
  11. Athletes AND guns! :-)
  12. Hey, Tundra Wookie
  13. Veins in my arms.
  14. weird numbness
  15. Update: Dally Does Distance
  16. Pre Meet Musings
  17. Offering Endorsements for Magazines
  18. Is this a good pyramid scheme for flat bench? Am I doing this right?
  19. One-Armed Chin - nice article
  20. 20 Rep Squats and Heartrate
  21. MetRx bars-henry rollins.
  22. Please help me understand pre & post workout meals (Lyle, if you're there, I need your advice!!!)
  23. HFL stetching aid
  24. Morning calisthenics and a weight program - what effect?
  25. My 10RM
  26. Off Topic : Political Humor : Can you be a Republican
  27. [misc.fitness.weights] Pointer to FAQs and Resources
  28. exrx workout templates again
  29. Powertec Leverage workbench anyone with personal experience with it?
  30. EFAs...count them as cals in your daily intake?
  31. Re: leg curl/leg extension machine
  32. Best bang for the buck in home freeweight equipment?
  33. Life after abdominal hernia repair
  34. Bodybuilding Web Site
  35. Muscles shrink fast what do I do?
  36. A worthwhile use for a Swiss Ball (adult content)
  37. What do you think of my 3 day per week full body program?
  38. Any Takers? ...
  39. Feeling way down, like i can't do it.
  40. have to begin, but donno
  41. Question about Tuna
  42. HELP!!!! Leg curl machine question???
  43. Equipment by TDS Fitness ???
  44. Re: Christina Aguilera nipple showing
  45. Re: OT FUNNY STORY: Rob is in jail
  46. Newbie workout schedule.
  47. ProGf ?
  48. Squat rack advice
  49. Why do high fat, high protein foods make you thirsty
  50. Re: Lifting Daily?
  51. CHALLENGE to SPAMMER: Offering Endorsements for Magazines
  52. Off Topic : The List Of American Soilders Killed In Iraq
  53. 19year old tryin to lose some weight...
  54. Has anyone actually tried 1-testosterone or 1-ad
  55. Trap/Shrug Bar Military Press (was for Newbies)
  56. Fascination with building a specific muscle.
  57. Please critique my Westside routine
  58. "feels like deca"
  59. Croation Deca?
  60. Can I find a quality bench locally at consumer stores?
  61. weird numbness II
  62. Workout Schedule
  63. Re: Mike Nelson's bootyful Ebony girlfriend - World Premiere
  64. Newbie
  65. OT Politics
  66. HST, the 5's are killing me - reduce frequency??
  67. Nutrinional help for weights
  68. Has anyone purchased the Powertec Workbench WB-BRS?
  69. Football Workout Schedule from Wake Forrest U.
  70. Is deconditioning important?
  71. sets, reps, & the lack of progress
  72. Cell-Tech and Nitro-Tech
  73. Exercisers Get Workout Boost From New Hot Pepper Nasal Spray
  74. The Jism head is back! :-)
  75. Inner chest
  76. Plate weights in metric Olympic weight set
  77. creatine and side effect on tongue?
  78. Anybody ever read "Grow"? Claims One Set to failure??
  79. Glute-Ham raises, MacGyver style
  80. Proper lower body training
  81. Public opinions on FDA's ephedra ban
  82. The south won the civil war
  83. For TO readers: Can someone recommend me a gym near University and Dundas area?
  84. World Gym Rochester NY. What's it Like?
  85. Exercise videos
  86. Aerobics and Weights...
  87. Bench Recommendations
  88. lean up or bulk up..
  89. chin-up/pull-up & rotator cuff
  90. Chat venues
  91. IOM January
  92. Weights are good for women
  93. Aspartame
  94. Can you gain weight on your thighs?
  95. Need feedback from Powerlifters
  96. Why does barbell bench seem to work the pecs more then dumbbell?
  97. Has anyone tried 19-nor?
  98. Does Protien in Pasta/Tortillas = Meat Protien
  99. Not really circuit training, but...
  100. Vitamins,Minerals
  101. Decreasing body fat
  102. What'll replace ephedra for serious appetite-suppression?
  103. The best way to gain weight?
  104. Vitamins,Minerals
  105. rice krispie knees and full squats
  106. Re: Maintenance time requirements
  107. Muscle Weight
  108. Love/hate
  109. Ultimate Diet Disclaimer
  110. 2 questions from a beginner
  111. Opti-RX alternative, anyone?
  112. Remember what peace there may be in
  113. Hey, what does it mean when your ab muscle pops out?
  114. Be cheerful, you have a right to
  115. Ball reverse hypers
  116. Exercise for lower pectoral muscles?
  117. Geekgirl: Living up to weird but sweet.
  118. Ruminations on Legs Day
  119. AAU Combined Nationals
  120. AAU Combined Nationals (Sorry if Doubled)
  121. A Case for Torture and the Death Penalty
  122. Americans need...
  123. WTF is AlphaOmega2004?
  124. Weightlifting Training for Snow Skiing
  125. Recomendations for building muscle/lower body fat?
  126. Skinny lifter gain mass?
  127. Anyone ever buy from SupplementHQ
  128. New here, fat pounds vs. other pounds
  129. Steroid talk/boards
  130. Trianing to failure
  131. ensure product -weight
  132. Keep peace with your soul.
  133. Injured my friggin hammy today
  134. misc.fitness.weights down the pan
  135. With all its broken dreams, it is still a beautiful world.
  136. Do I need to refeed?
  137. Hanging Rings
  138. Mini-Thins/No-Doz/Baby Aspirin stack dosage?
  139. Varying rest time
  140. BFS 4-Way Neck Developer
  141. Hurt my back deadlifting
  142. Bigger not just Stronger
  143. how to build step rack
  144. Reviews of fitness products
  145. Is "1ADiol" the same stuff as Ergopharm 1AD?
  146. better workouts with less often/longer hours or not?
  147. I lift fat people
  148. Bulgarian OL Training .. Long
  149. Bowflex, Crossbow, Schwinn
  150. M1T - anyone here try this?
  151. [misc.fitness.weights] Pointer to FAQs and Resources
  152. Anyone Have Shoulder Surgery?
  153. The awards are in!
  154. Creatine cycling
  155. Suggestions for beginner?
  156. Anyone use one of these?
  157. Significance of the pullover?
  158. First ephedra, then Acetaminophen?
  159. 12/10/8 reps versus 10/8/6 reps
  160. Workout clothes
  161. ON Whey better than GNC Mega Whey?
  162. 2lb gain in past 3 weeks, same diet, what gives? (lyle?)
  163. Some calculations
  164. brief or jockstrap?
  165. Minnesota Masters
  166. Muscle tension
  167. Stopwatch/Counter needed with voice
  168. Adult Website templates - download hunders of templates
  169. Step ups
  170. Gym free training for weight loss
  171. Best time of day to take your multi
  172. Will this work**So confusing**Plz help
  173. Creatine recomendations
  174. Will this work**So confusing**HELP
  175. pre-workout caffeine reduces muscle pain
  176. Re: I say we should give him what's owed. - was Re: AR2K55
  177. Cycling and Butts
  178. My pics, bare from the waist up
  179. Does anyone know?
  180. review of Keys power rack or BodyCraft power rack
  181. CFN Suffer on Saturday
  182. ephedra - Onion style
  183. AAU Worlds Dec 5-6 Update
  184. Please critique my workout!!! I can't afford a trainer!!!
  185. Deadlift Cycle Progress Report
  186. Sweat?
  187. Off Topic : Politics: American: Sign A Petition For Congress ToCensure Bush About The Iraqui War
  188. Prohormones in Canada?
  189. Fully Body Workout & Supplement Intake
  190. mfw Men in Kilts update
  191. Weight Vest that holds Plates?
  192. Beginning bulk workout
  193. Leptin In The Media
  194. Atkins diet a scam?
  195. Push-ups for strength
  196. Benches with feet
  197. I recommend Vitamin E
  198. Measuring Body Fat
  199. Height and Weight
  200. Weightlifting and Mental Illness
  201. Janda sit-up and Ab Pavelizer
  202. Off Topic: Politics: Americans: The Bush Administration Position On Outsourcing American Employment
  203. What Kind of Bar is This?
  204. next day fatigue
  205. Would you red-light this lift for hitching...
  206. AAU Worlds now Dec 3-5?
  207. Leptin News: Gene jab burns off the fat -- for rats
  208. Be yourself. Especially, do not feign affection.
  209. Good Deal? Troy Vtx Dumbbells 5-50 + Rack for $400
  210. Can women take adiol?
  211. Alcohol more than just calories?
  212. Powerlifting Belt
  213. body fat and weight
  214. Speaking of the Bionic man...
  215. Any know the web-site for Icarian??
  216. Period of rest, road trip and gyms on the way.
  217. Tassy Gyms?
  218. Training for size
  219. Hormone profiles
  220. Should I do the loading phase again?
  221. Losing Weight
  222. Women Only Gyms
  223. Rude or not?
  224. Vitamins,Minerals
  225. Article: Coroner says Atkins had blocked arteries
  226. Opinions on weight benches
  227. Increasing Testicle Size
  228. It's Official. I'm a Computer Geek
  229. recovery time between cardio and lifting
  230. Favorite tuna brand
  231. Looking for Decanofort
  232. Looking for Decanofort
  233. Help w/ a 5x5 routine
  234. Working and getting healthier!
  235. Re: I spent $132,00 USD on undershirts today
  236. Deadlift video - equalled current 1RM today
  237. steroids and voice changes
  238. A little more advanced
  239. Weights and shoulders!
  240. Me and my curl dilemma
  241. Trap/shrug bar?
  242. Spotters
  243. Hip stretches for a desk job?
  244. which exercises strain the neck
  245. Too much weight
  246. Finishing 1st round of HST....SD?
  247. Lose Weight Without Diets!
  248. helpful hand
  249. Finishing 1st round of HST....SD?
  250. Do you include Ab work in your HST workouts?