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  1. My new routinue
  2. Longer-term glucosamine?
  3. Routine Shift Advice
  4. Leverage machines
  5. Great excercise for abs!
  6. Hello Dear Friends
  7. Re: Tiger's Physique
  8. Forearm excercisor: where to post please
  9. Arrrghhh!Dr Squat says Microtrauma????
  10. Aspartame insulin spikes... really??
  11. Newbie could use a LOT of help
  12. Re: The future of training?
  13. Calves
  14. Re: lack of weights?
  15. Hey Lyle
  16. getting sick of tuna (protein sources?)
  17. Re: What would happen if...
  18. Training Craze E%uMx)NKw6
  19. confused/nutrition advice
  20. Re: OK, WHEN do I use creatine?
  21. Newbie, Hello, and some ?'s
  22. Looking for a Bally's Membership
  23. take 1-AD only on the days you are lifting?
  24. Workout only once a day?
  25. taking l-glutamine
  26. Re: How many of you are using a training diary / protocol?
  27. Re: Q: How many of you are using a training diary / protocol?
  28. Bench Press X( l9m60w,
  29. Add up to 100 Pounds to Your Squat in Thirteen Weeks
  30. cramps in arms while sleeping
  31. Training Early in Day
  32. ROM for shoulder presses
  33. So I went and got a fitness assesment and....
  34. Weight-lifting for weight-loss
  35. Re: Anyone else experience problems falling asleep?
  36. Re: Comeback advice
  37. wedding+booze+country folk+arm wrestling=injury ...#*&%@
  38. Re: how much protein can one process in one sitting
  39. Uh oh, here come the trolls
  40. Kim Chizevsky
  41. Re: How can a curious individual rate their strength compared to the rest of the world's population?
  42. Re: Time to recoup diet muscle loss
  43. 6 month plateau
  44. The New Diet Book Disaster k[N>?Q\d:H
  45. NITEWORKS- "FOUNTAIN OF YOUTH"
  46. HIIT Question
  47. Re: A shot of creatine with your whey?
  48. Re: I can't stop eating.
  49. Re: Offer body-building equipments:treadmill,massager chair etc.
  50. cooking eggs with omega-3 fats...
  51. GNC Experience
  52. Book recomendations for weight training?
  53. Weight gaining
  54. Carbohydrates and Body Fat hFs87/(q*e
  55. Site for the Advanced
  56. Body weight routine needed
  57. Re: Kilajoules vs Calories?
  58. Re: Swimming on off days?
  59. Love Handles
  60. Wayne
  61. High proteins
  62. It's not just for weightlifters anymore...
  63. Re: HMB or 1-AD?
  64. Re: lean muscle look
  65. Atkins diet and weight training question
  66. Theory on hair loss?
  67. Smolov is tougher than I am
  68. How to target upper quads?
  69. Precor - Weight Equivalencies
  70. bent legged deadlifts....
  71. What's the best way to restore muscle glycogen levels?
  72. bench press vs pushups
  73. Macronutrient tracking
  74. New York City Council Shooting
  75. Gov. Hearings: Nanny State vs. Ephedra, DSHEA, etc.
  76. Which exercises are redundant?
  77. dynadrol ?
  78. Re: Resistance Training vs Brick-laying
  79. measuring bodyfat. Am I doing this right?
  80. Favorite/least favorite
  81. How many more?
  82. Phyllis Bennis is an idiot
  83. Katrina vanden Heuvel is an hysterical idiot!
  84. Q: Soloflex?
  85. What's in your desk/cube?
  86. Contemplating the Squat
  87. Not sure what the exercise is called but something to do with static
  88. Funny looks at the gym
  89. Hernia repair - Weight training after...
  90. Re: fatloss
  91. Don't lift weights while dieting.
  92. Re: Robin, never mind Seth Breadboard
  93. Leg Mass?
  94. Need Recommendations on GOOD TASTING Protein/MRP drinks & bars
  95. fatigue and that "burning sensation"
  96. Teeth extracted...
  97. Critique my workout
  98. Giant Legs Pic of the Day
  99. O.T: Martial arts masters
  100. Getting fatter without gaining weight?
  101. Recovery Time:
  102. when and what to eat?
  103. Looking For: York 3000 Home Gym Setup Instructions
  104. Atypical rotator cuff problems
  105. carbs in creatine
  106. body shaping machines
  107. recommendations for gloves wanted
  108. Re: Ephedrine HCL - what is max usable life?
  109. Fitness training and 'free radicals'
  110. ahnold in t3
  111. carbs in carbs?
  112. Body Slimmer
  113. Is my protien intake to high?
  114. gh stak
  115. deathly painful muscle
  116. Re: Strength/Endurance training today
  117. Is testosterone-induced hairloss reversible?
  118. Re: needing help with therapy
  119. Re: Entertainer Banned for Criticizing Bush's Legs
  120. Re: Eat out - Slim down
  121. routine critique please (long)
  122. Legs Twice A Week
  123. diarrhea and pills
  124. A little Cardio or alot???
  125. FAQ on cardio
  126. Re: You can't have that gun in here!
  127. Re: Bench press form
  128. Is my training program suited for me?
  129. Desk workouts?
  130. most protein for least calories?
  131. Newbie Pulldown - grips, strength & similar exercises?
  132. Carbs Q
  133. Hypercaloric + insufficient protein
  134. Re: How can I become better in speed skating ?
  135. The War On Ephedra
  136. crossbow vs bowflex opinions?
  137. Nautilus NR 2000 or NR 3000 recumbent bikes, opinions?
  138. Re: Carbs
  139. Switch to DB?
  140. Protein Intake
  141. Any boxers in here??
  142. low calorie high protein cookbook?
  143. workout questions
  144. Re: Bob Hope Dies at 100
  145. Re: fat burners, eg, MUSCLETECH HYDROXYCUT
  146. free e-book
  147. Do fitness competitions bring in the fans, advertisers, & cash?
  148. Unbelievably fast weight gain
  149. Vertical Leap Question
  150. Re: Berardi and McDonald Face Off This Wednesday
  151. Weight Gain?
  152. How I overcame my bench press plateau
  153. Gun control in Australia
  154. YANBPQ (Yet Another n00b Bench Press Question)
  155. Re: Should I add a 4th set?
  156. Re: Rauni, how much you wanna bet Seth Breadboard is gonna start morphing headers to make me listen to him?
  157. body for life? is it effective?
  158. Reader's Digest
  159. I really need your help with something, folks.
  160. goals
  161. Re: Creatine question
  162. 1-AD vs 1-test
  163. Cytomel and fat loss
  164. Beginning new fitness routine after 7 years of laziness
  165. LYLE You've got to see this
  166. Shoulder pain
  167. the carb-up phase w/the anabolic diet
  168. Can a beginner start with the Westside system?
  169. Low-carbohydrate diets - dangerous?
  170. best routine to build muscle mass?
  171. Re: What's better for muscle mass ?
  172. Re: Did you have a happy FOURTH OF JEW-LIE?
  173. No PM pro-hormones?
  174. gman's pipes
  175. question on hypertrophy specific training
  176. For any OL's in the group
  177. Re: How do I gain muscle without belly fat?
  178. personal meet report: seattle kettlebell championship
  179. PTP routine with assistance exercises
  180. Re: This Product Cured My Athlete's Foot & Ear Infection!
  181. The Ketogenic Diet - Availability
  182. HELP! Possible HPTA Shutdown.
  183. This may CHANGE your life
  184. Details onf product
  185. Interesting Book
  186. Re: Leather wrist straps with hooks
  187. Re: ran for first time last night
  188. triathlons?
  189. Testosterone and weights leave lots of flab?
  190. Sore wrists and machine weights
  191. i want to loose the Booty
  192. It's that time
  193. Question
  194. Re: VRT Megapump Bodybuilding System ?
  195. Re: Muscle gains and GI
  196. Leo Terrell is a Racist Idiot
  197. Re: name that exercise (please)
  198. Caliper Recommendation
  199. Keith, Just to let you know...
  200. which is the greatest sport of all time, found.
  201. Fitness Equipment Blowout !!!!!!!!!!!!!!!!!!
  202. Re: Mathematical functions relating to Weightlifting
  203. Body for Life wrap-up (long and boring)
  204. Re: Why supplement Protein Powders by taking Amino Acids?
  205. Re: Nutrition Question
  206. Glycemic Index Questions
  207. bringing towels from home to the gym
  208. Returners re-gain muscle faster than newbies gain it?
  209. Belly (brain) Fat...among other things
  210. feelings lost in which direction to go for my gym workout...
  211. Morning workout question
  212. how often?
  213. buttocks
  214. is this a good bench?
  215. What is HCG?
  216. glutes
  217. avoid sugar?
  218. question about refeeding/leptin
  219. Wheat Bread In Diet
  220. Shoulder pain relief
  221. Re: get off with this fitness covergirl!
  222. grip issues with sumo deadlifts
  223. Squats and weight correlation
  224. Re: Targeting Lower Pecs?
  225. Re: I just joined the gym and...
  226. lifting heavy things
  227. IOM nomination
  228. Another IOM nomination
  229. shoes or no shoes
  230. Re: Seasoned Powerlift/Moderator
  231. Creatin - First Time
  232. Noni Juice and Wellness supplements
  233. Sentinel events included.. - what does it mean?
  234. To Kirk - 6RM, Gear and GEAR!!
  235. Re: For Lyle.
  236. Newbie question: How can you tell between sore muscles and pulled muscles?
  237. Cirque Du Soleil
  238. Barbell squat--how far forward should you bend at the waist?
  239. Re: Body Fat Question
  240. chest maniacs
  241. If it was easy ...
  242. August Dolfzine is OnLine
  243. vertical vs. horizontal leg press?
  244. 5x5 Routine Question
  245. Narrow Stance Squats..
  246. Safety Squat bar
  247. HELP!!!!!!!!!!!!!! Where do i get more deca, my buddy says he doesn't have any more and i need some!!!!!!!!!!!
  248. Re: Beans?
  249. Re: [misc.fitness.weights] Pointer to FAQs and Resources
  250. Sq'waht