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  1. Which way round to stand in open rack ?
  2. What is my daily caloric requirement?
  3. Weight of weights on machines
  4. Kettlebell DVD and Heavy Grip Hand Grippers
  5. number of reps for given intensity?
  6. squatting with collars
  7. Womens Shower Noises.
  8. Mag-10
  9. speaking of suicide (sorta on topic)
  10. Is Zensah Performance that good?
  11. 'Bankrupt' war on terror is world's most damaging conflict in 50 years
  12. Cool Martial Art
  13. Moore gets a dose of his own
  14. Nerd Report: speedy metabolism extends longevity
  15. Workout routine and different muscle groups
  16. Diet and salads: Olive oil, canola oil or soybean oil?
  17. Bowflex vs. Weider - any reviews?
  18. sumo form feedback please
  19. Re: GTG and pushups: 39 --> 43 in 2 weeks
  20. So I tried a chiropractor.
  21. "Now he belongs to the Ages"
  22. ISO whey protein w/ no carbs, no sweeteners
  23. Demon-cracy grows well when...
  24. Ultra Body-Building Protein Powder
  25. Seated rows without the machine?
  26. Lycopene And Heart Attack
  27. Major Health Benefits of Omega-3 Fatty Acids
  28. trap/shrug bar
  29. D-Day +60 years
  30. Bodybuilding and the junk food diet
  31. Is Turkey a supplement?
  32. New (to me) kind of collars - OK?
  33. Is it OK to workout if some muscles are still a little sore
  34. Spelling Bee Champ Dies
  35. alcohol, sulfites & molybdenum?
  36. Salubrious E Supplementation
  37. Finding people to spot with
  38. The New 'Hallelujah Diet'
  39. Infedility in the genes??
  40. Organic food vs. Protein powder
  41. New Lizard Spit Drug
  42. how many reps
  43. Which molecule are you?
  44. On Trolls...
  45. Weight Gaining Powders?
  46. Article
  47. Lee Michaels is a Whiny Little Bitch!
  48. powerlifting
  49. Son of a @*#!^
  50. NEED HELP!!!: Asian-Canadian Female Bodybuilder?
  51. Results from 6/5 Meet
  52. Best home weight system to purchase
  53. Bridges are not just for your neck..
  54. ! Well written, factual article on bu$h regime lies and terrorism !
  55. * Never forget Reagan and Iran Contra *
  56. What's the best way to get toned?
  57. L-Glutamine. GNC guy almost shoved it down my throat
  58. favorite flavor of Optimum 100% Whey?
  59. Dedication to Hank - Seditious Crackpot!!
  60. Lactose Intolerance
  61. GNC a RIP-OFF?
  62. Whats is the best to do ?
  63. Re: Bio X Ephedrine For Sale! Very Limited Supply, Inquire Now
  64. Re: Playing with pushups
  65. Newbie says hello to mfw!
  66. Question for the PL's (before I forget to ask).
  67. Creatine use while lower-carbing
  68. rest, heat, and ice... anything else?
  69. Quick question.....
  70. * bu$h emulates Hussein - claims torture legal and appropriate *
  71. Another blatant lie.
  72. * More Truth on Reagan *
  73. i found a spotter
  74. Delts: compound exercises?
  75. growth hormone prescribing docs in Toronto, Canada
  76. replacing the reverse hyper
  77. Powerlifting Cycles
  78. REQ diet help: Food for Work
  79. Spirulina Seaweed
  80. fat cells dying?
  81. Information Request: Ripped Fuel and Ephedrine
  82. trap bar again
  83. Vetted Health Quiz (Research based)
  84. What is a trap bar?
  85. Off Topic: Politics: USA: Article: Planet Reagan
  86. Have I succeeded or failed?
  87. Have I succeeded or failed?
  88. Advantages to machines
  89. Have I succeeded or failed?
  90. Re: Starting with deadlifts
  91. I applied at a 24-hour fitness...and now i'm scared!
  92. Squats with free weights
  93. I applied at a 24-hour fitness...and now i'm scared!
  94. Triceps to the elbows?
  95. Wanted: purple weight lifting gloves
  96. Question about steroids...
  97. Getting rid of that last bit of resistant FAT!
  98. Close to depth?
  99. Improving Abs
  100. Re: Squats with DUMBBELLS
  101. Personal Trainer in Chicago
  102. Routine Critique
  103. Update on the dreaded "killfiles"!!
  104. advice please.
  105. Promaxima
  106. Diet and Bread
  107. Splenda, What's the deal on Calories and Sugar Equilalent?
  108. Hair Removal Tips for The Summer!
  109. Hair Removal Tips for The Summer!
  110. Routine Critique (re-post)
  111. Arms get too tired before workout is finished
  112. Mini-Stepper machine good for cardio?
  113. Truth about the 3year old obese girl that died
  114. Re: Look at this big fat ****!
  115. Deciphering the limits to human maximal exercise performance
  116. Have to squat in Smith, but don't know how
  117. A good reason to do Squats
  118. Technique (isotension?)
  119. Noisy motor patterns
  120. Shape of biceps
  121. School Classes
  122. Riddick
  123. New Routine Check Plz
  124. Critique of routine
  125. Riddick
  126. back pain?
  127. ZIZOU VS BECK-HAM
  128. is america asleep?
  129. yelllo
  130. Playing with Sheiko and modified Oly II
  131. Snack food ideas/Ending a cut phase?
  132. looking for info on DP Gympac 2500?
  133. Dayum!!
  134. Re: The party of Family Values
  135. Motorized grocery scooters
  136. Re: Reagan blasts Bush
  137. Test
  138. PLing items for sale
  139. Biography
  140. Where do you guys buy your clothes?
  141. Who needs to work out, anyway?
  142. Squat or DL?
  143. Are crunches pointless until the weight comes off?
  144. Cardio question
  145. Exercises for middle back?
  146. Effects of Resistance Training on Longetivity
  147. fish and flax oil
  148. Re: Possible spinal injury?
  149. 48 Weeks
  150. GOOD MORNING AMERICA
  151. upper body training for beginner
  152. bulking / cutting length
  153. Now I've seen everything..
  154. Off Topic: Run your diesal car on spent cooking grease!
  155. The worst part about home gyms...
  156. Triceps
  157. Wow you guys are smart
  158. Supplements for body fat reducing regiment?
  159. Overhead press question
  160. kingston town
  161. tricep pushdowns
  162. Newbie question: moving from dumbell squats to barbell squats
  163. 2 Day full body Workout
  164. Health Quiz
  165. Compete or Model links resource
  166. Steve Freides - become rich and have fun at the same time!
  167. crunches
  168. For you OL types out there
  169. where is the expiration date on a met-rx packet?
  170. Advice on joining a gym
  171. = More Gruesome Evidience of bu$h regime War Crimes and Torture =
  172. * Bipartisan Group of Diplomats and Military Leaders Condemns bu$h *
  173. Very Skinny (6,2 142), Trying to change it.
  174. GNC BOOK - Got kNoCked?
  175. Settle an argument? Please?
  176. Squat Depth
  177. Do Captains of Crush eventually "loosen" up?
  178. Grip Strength
  179. Attn: Keith Hobman
  180. Missing workouts
  181. Has anyone tried ...
  182. Best Foods To Eat To Gain Mass
  183. Off Topic: Charles T. Munger has penetrating insight
  184. ACHIEVE YOUR GOALS!!!
  185. How to get started?
  186. Junk food by the ton...
  187. what should a healthy person be able to lift?
  188. Kenyans, 10k and stuff
  189. How necessary is it to take days off?
  190. Amazing muscle facts
  191. Amazing muscle facts
  192. strong girl
  193. New Definition of Veggies
  194. mid-afternoon snacks and insulin release?
  195. just starting, need help please!
  196. just starting, need help please!
  197. Student diet
  198. Carb Countdown Milk
  199. Maintenance Calories Revisited
  200. Re: Food highest in anti-oxidants?
  201. Overhead press
  202. More ab work questions
  203. a really basic question...
  204. Today's Benefits Of Cardio URL
  205. should I lose my fat first?
  206. New to group
  207. Health Aging - Quiz
  208. Smokin new protein source
  209. THE GREATEST VITAMINS IN THE WORLD (Start Living Healthy Today!)
  210. Rate of Protein Processing
  211. Where to buy protein supplements in London ??
  212. Counter attacking Catabolic Steroid Help?
  213. Non-lifters' perceptions of what's "big"
  214. Req: Please help ---> I'm in need of fitness/nutrition software.TIA!
  215. Limit to workout length?
  216. Essential amino acid blends?
  217. Teleportation a reality
  218. Push up resistance device
  219. isometric vs istonic exercise for strength gain
  220. Pauses
  221. working out when tired
  222. Fitness nut travelling
  223. Training photos and blogs
  224. Barbell rollout made me sore
  225. Powerbutter - Label Test?
  226. Scientific American: genetic muscle enhancement
  227. Foreign Oly lifting team sightings
  228. Gene Doping
  229. Squats and Extensions, Universally Evil?
  230. Paul M Johnson Jr
  231. Is this good?
  232. Article: Soy, safe for men?
  233. NxCare T3
  234. Re: Did 15 pullups in a row today...
  235. L-Glutamine question
  236. Prohormones and hair loss
  237. Newbie questions
  238. Gaining weight- getting fat face?
  239. Air America Radio
  240. Water vs. flavored water
  241. i dont swim anymore, what exactly....
  242. Should newbie gains be consistant or sporadic?
  243. Check out this interniew!!
  244. Lower Chest Exercieses
  245. Upper pec development
  246. Tonalin/CLA
  247. Re: Why do men continue to victimize fat women?
  248. I shaved my head
  249. Ab Question
  250. Chest wax