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Jason
July 19th 03, 07:15 AM
My forearms look like pipe cleaners.

What do you guys do for your forearms?

Brux Brule
July 19th 03, 04:49 PM
"Jason" > wrote in message
om...
> My forearms look like pipe cleaners.
>
> What do you guys do for your forearms?

Lift weights.

http://exrx.net/Lists/ExList/ForeArmWt.html

--
Brux
----------
"Quit your whining, shut up and train!"

Brux Brule
July 19th 03, 04:49 PM
"Jason" > wrote in message
om...
> My forearms look like pipe cleaners.
>
> What do you guys do for your forearms?

Lift weights.

http://exrx.net/Lists/ExList/ForeArmWt.html

--
Brux
----------
"Quit your whining, shut up and train!"

Bill
July 19th 03, 08:41 PM
"Jason" > wrote in message
om...
> My forearms look like pipe cleaners.
>
> What do you guys do for your forearms?
>
>
Work on your grip and wrist. Almost all pulls, rows, curls, and lifts in
general help this.

Farmer's walk, w. two dumbells.
Grab a chinning bar and hold on as long as you can, being careful not to
hurt your shoulders.
Playground device where to swing from rung to rung along a horizontal
"ladder".
Wrist curls and extensions with small dumbell, or barbell.
Finger/hand curls? with 45?lb plate at side.
Rock climbing and aids to develop the fingers.
Windsurfing.
Rowing.
Most forms of hard labor.
Chinups, lat pulldowns, pullups.

Bill
July 19th 03, 08:41 PM
"Jason" > wrote in message
om...
> My forearms look like pipe cleaners.
>
> What do you guys do for your forearms?
>
>
Work on your grip and wrist. Almost all pulls, rows, curls, and lifts in
general help this.

Farmer's walk, w. two dumbells.
Grab a chinning bar and hold on as long as you can, being careful not to
hurt your shoulders.
Playground device where to swing from rung to rung along a horizontal
"ladder".
Wrist curls and extensions with small dumbell, or barbell.
Finger/hand curls? with 45?lb plate at side.
Rock climbing and aids to develop the fingers.
Windsurfing.
Rowing.
Most forms of hard labor.
Chinups, lat pulldowns, pullups.

Hard Headed Woman
July 20th 03, 10:21 PM
"Jason" > wrote in message
om...
> My forearms look like pipe cleaners.
>
> What do you guys do for your forearms?


Eat lots of spinach (it works for Popeye)

Hard Headed Woman
July 20th 03, 10:21 PM
"Jason" > wrote in message
om...
> My forearms look like pipe cleaners.
>
> What do you guys do for your forearms?


Eat lots of spinach (it works for Popeye)