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Felix Oscar
September 23rd 04, 07:04 PM
When doing cable pulldowns for the chest, is there a difference
between, having them overhead and pulling them downward, or level with
your chest, or below the chest?

Jim
September 23rd 04, 11:52 PM
"Felix Oscar" > wrote in message
om...
> When doing cable pulldowns for the chest, is there a difference
> between, having them overhead and pulling them downward, or level with
> your chest, or below the chest?

Higher or lower would recruit more shoulder?
I use a low pulley for shoulder because lateral dumbells makes my shoulder
click. Cable seems to hit my shoulders better with less discomfort.

Jim

Jim