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Bill
September 25th 04, 08:51 PM
Hello

I have a large gym at my apartment, with mostly the "cable and pulley"
machines. Can anyone recommend a website or book that outlines safe
and simple beginner+ level exercises for these machines?

Thanks

Seany
September 25th 04, 11:39 PM
http://www.thetrainingstationinc.com/exercises.html

for the actual exercises!!!

http://www.building-muscle101.com/weight-lifting-routines.html

http://www.shawnlebrunfitness.com/beginner-weight-lifting.html

http://www.exrx.net/Lists/Beginning.html

for all things 'beginner'

Google will produce tens of thousands of similar results :-)

HTH

Seany

"Bill" > wrote in message
m...
> Hello
>
> I have a large gym at my apartment, with mostly the "cable and pulley"
> machines. Can anyone recommend a website or book that outlines safe
> and simple beginner+ level exercises for these machines?
>
> Thanks