PDA

View Full Version : ribose + creatine


Axel of the North!
November 14th 04, 02:47 AM
hey dudez!

let's get a discussion started on ribose, especially in combination
with creatine!

http://www.bodybuildingforyou.com/supplements-reviews/d-ribose-supplements.htm

hey lyle et al, how do you feel about the advice given in the dosage
and suggested use at the bottom?

and here:

http://www.bodybuildingforyou.com/supplements-reviews/d-ribose-creatine-stack.htm

i like the idea of a ribose and creatine stack. so that's alpha-lipoic
acid (or r-lipoic acid, i'm getting both for direct comparison) for
enhanced synergy and pump. i like the idea of going to work out
looking kind of normal, and then, afterwards... being so pumped when i
put my regular clothes back on the cloth rips! (except for purple
cut-off jeans, of course)

so i've gathered that the fast delivery of whey protein is good for
supporting anabolism and anti-catabolic, BCAAs in general are really
good post-workout, too. and glutamine (enhanced cellular volumization,
glycogen, etc.), lipoic acid of *some* sort. what else? vanadyl
sulfate? (not to be taken with chromium) glycerylphosphorylcholine?
tyrosine is good for pre-workout.. what else? what's missing? what do
i got to do to get hyooge!?! what's the magic formula? how do i make
my own performance enhancers!!!!!

c'mon people! let's brainstorm!