View Full Version : Re: Wrist Straps

John Hanson
September 9th 03, 10:47 PM
On Tue, 9 Sep 2003 17:35:16 -0400, "Jose Luiz" >
wrote in misc.fitness.weights:

> Can someone provide any easy-to-follow directions on how to use these
>things?? I'm confused as hell...
First, place the wrist strap around your wrist and then ground
yourself out on something. Then attach the alligator clip to the
chassis of the equipment you are working on.