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j z
October 24th 03, 04:32 AM
How long should the intervals be in interval training for optimum fat
loss? The following article states it should be below 15 seconds.

http://stephenholtfitness.com/guest_articles/interval_training_for_fat_loss.htm

Any opinions?

Jay
October 25th 03, 08:17 PM
"j z" > wrote in message
...
> How long should the intervals be in interval training for optimum fat
> loss? The following article states it should be below 15 seconds.
>
>
http://stephenholtfitness.com/guest_articles/interval_training_for_fat_loss.htm
>
> Any opinions?
http://www.cbass.com/FATBURN.HTM

something to consider.