View Full Version : Will the heart rate zone work for me?

September 18th 06, 08:42 PM
Hello. I have recently read a lot about the heart rate zone. I am not
really interested on loosing weight. I only want to loose fat.
CUrrently I have about 11% or 12% of body fat but I want to take it to
10% or lower. Seems like the best heart rate for me is 70% of my MHR
because supposedly energy comes 85% from fat, 10% from carbs and 5%
from proteins. Is this true for me even if I have little body fat?
Thanks a lot in advance guys