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View Full Version : Re: Cutting back on Arm Exercises


Pete
October 3rd 06, 08:54 AM
"Shute" > schreef:

> I am thinking of cutting my bicep/tricep exercises down to one
> exercise each over a single day per week. I have been treating the
> upper arms as two muscle. Yet I treat the other limbs as only one
> muscle each. My goal is to focus more on my back and legs which are
> kind of pathetic. I figure the extra back work is going to working
> the arms a bit more anyway.

> Does this sound like stupid plan? I know most guys go crazy on the
> arm work.

Do 4-6 sets of heavy standing barbell curls and tricep pushdowns. Or
skullchrushers.
Any more exercises are just for pump.

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Pete