wrote: I walk 5 km everyday. This group seems dead Great job tho!!

I am 61 and in reasonbly good condition - trying to improve through regular exercise with my dr's concurrence. In addition to regular workouts on my Total Gym I spend 45 minutes daily on my elliptical trainer (Precor EFX) using variable resistance and pedaling backwards about half the time. I...

I am not sure if this will help others, but I have found a very simple inexpensive way to work the upper body while walking. I use a pair of leather work gloves and some rope about 7' in length. As I am walking, I do presses (overhead, incline, regular, decline, etc) and

On Sun, 13 Sep 2009 17:42:43 -0700 (PDT), martin wrote: On Sep 13, 3:45*pm, zalek wrote: Once in a while I am getting sick of TV, the Internet, Manhattan restaurants, my bedroom with an air conditioner and I develop a strange craving...

"zalek" wrote in message ... Once in a while I am getting sick of TV, the Internet, Manhattan restaurants, my bedroom with an air conditioner and I develop a strange craving for mosquitoes bites, sweating...

A simple 30 minutes walk is very important for your body to keep it in fit and fine state. It doesn’t matter that you walk in early morning or late evenings, the fact remains the same. So adjust your busy schedule in a way that you can take up your 30 minute walking session on regular basis...

Coming from a family of walkers, and also married to a nationally ranked racewalker, I enjoy walking for health. How many here do that, and if so, how much do you walk and how do you keep track of how far, etc. JB

If I walk about 1 mile I get a slight pain, greater distances then greater pain. Often it last about four days, then I can return to walking small distances sparingly 'cause it still hurts but not as much. I seen a doctor and referred me for inserts after taking exray and seeing two heel...

wrote in message ... Hi, I am thinking about buying my first treadmill. My family and I are on a very, very tight budget and we are counting every penny so this is a huge decision for us and I...

The only thing that boggles my mind more than poker on TV (and the hoardes that apparently watch it) is Sansone's walk away the pounds. First, it's not walking. It's less than walking. And walking is already about the lowest baseline for fitness that there is--power walking, race walking and...

I am going to answer your question buy a Sole treadmill. I bought one after running 30 years always outside or indoors on a track when I could. After this winter I said enough and bought a Sole pretty close to the top of the line for running just do a google for Sole. I only use it in the...

wrote: I am thinking about buying my first treadmill. My family and I are on a very, very tight budget and we are counting every penny so this is a huge decision for us and I need some help in deciding which one to pick. If you're on a tight budget then don't buy a...

On Sun, 6 Jul 2008 17:45:07 -0700 (PDT), wrote: Hi, I am thinking about buying my first treadmill. My family and I are on a very, very tight budget and we are counting every penny so this is a huge decision for us and I need some help in deciding which one to ...

In article , writes: | | I am 6 foot 3 (189cm) for 252 pounds (115kgs) and I need to walk for | about 30min on a daily basis to loose weight. The climate where I | live makes outdoor walking impossible...

wrote: Hi, I am thinking about buying my first treadmill. I need to walk for about 30min on a daily basis to loose weight.

1991 Leslie Sansone's "Walk Away The Pounds" Vol. 1, 2, & 3 VHS Videos Set I have for sale the 1991 three-volume Video Set of "Walk Away The Pounds" with Leslie Sansone (Factory-Sealed) in MINT condition. The Volumes include: #1 (1 mile) Get Up And Get Started, #2 (2 Miles) High calorie Burn,...

**"John Heitmuller." wrote in message ... Hi, does anybody have any recommendations for a light weight GPS device? I’m mostly concerned with knowing how far I’ve walked. I’m walking for fitness so I...

"John Heitmuller." wrote in message ... Hi, does anybody have any recommendations for a light weight GPS device? I’m mostly concerned with knowing how far I’ve walked. I’m walking for fitness so I...

I am a frequent walker (sometimes jogger) who has been using the Nike Air Max 360 for some time. I liked this shoe even for speed walking because of the great cushioning it provided to my feet as most other shoes allowed foot/ knee pain to develop. However, not sure of the reason, but the last...

"Afulghum" wrote in message ... Has anyone tried Walk Away the Pounds by Leslie Sansone? I tried it for the 1st time today...I really liked. I just wanted to get some other opinions. Why? If you're...