I finished my heavy workout yesterday. I am very happy with the cleans and presses, they went well. They took longer than I wanted, but I was interrupted. Sometimes that happens. * DONE Heavy ROP 2010-08-14 Sat CLOSED: - CLOSING NOTE \\ Done. ** Plan - Clean and Press (1-2-3-4-5)...

Awl -- Iny sources? Reasonably priced? Specifically I'm looking for heavy medicine balls, about 30#, can't find any locally. My local sports authority, modells refers me to their website, refuses to order them for the store. The webplaces bang you hard for shipping, as well.

"missy" wrote in message ... Hey Everyone, Im currently trying to rehab a pretty terrible case of organ prolapse to boot with hernia meaning my abs , inner thigh, knees , pelvis are ...

http://www.mikemahler.com/articles/kettlebellpowerlifting.html Written by Jack Reape, a multi-time Armed Forces champion powerlifter and, as you will see from reading the article, a non-nonsense sort of guy. -S- http://www.kbnj.com

As I may have mentioned, I'm fooling around with Pete Sisco's static contractions toward the end of ramping up my miserable bench press. My understanding is that if you were at a bench, and had some spotters, they would load the effing bejeezus out of the bar, so all's you do was just lift it...

UnixDeveloper wrote: In the Yahoo article, 2 experts completely contradicted each other. What does everyone think about the story? Link? -S- http://www.kbnj.com

Jack Linthicum wrote: On Aug 27, 3:59*pm, brad herschel wrote: On Aug 27, 1:49*pm, " *Sir Gregory Hall, Esq." wrote: The average man’s waistline in the U.S. is 39.7 inches, and 37 inches for women, according to the Centers for...

A li'l vig-net, mostly for Jason, but a perhaps a generally interesting tale of exercise specificity. Part of this post is apropos of some whopping DOMS I got in my trapezii, from those goddamm KB swings.... holy ****.... Inyway, I had a lifetime membership to Bally's, way back.... $69 yearly...

http://www.break.com/pictures/fat-people-love-this-trick1887661.html

Awl -- http://www.dragondoor.com/articler/mode3/236/, by Victor Holtreman, another self-obsessed bodyfat asshole, determined to spread his gospel. His data: 196# at 15% body fat to 188# at 11%, in 4 weeks. Or 8.7# of fat loss in 4 weeks. His comment:

I see this product as a phenomen in the fitness industry. Never before has a piece of junk which normally you woulld pay someone to take it away to get rid of it - never before has a completely useless hunk of iron - never in the history of this industry has there been so many adherents to a...

Awl -- Inyone got P90X? Man, half the fuknWorld's got P90X, one way or the other. I've noticed, tho, in my own li'l poll, that a goodly fraction of the people that rave about P90X have yet to use it!! My buddy's wife (a kareteka at that) ordered it, and got nailed for... are

I looked into that thing a bit. It's not 4 minutes a day! What it is,.is four minutes ten times a day !! So! 40 minutes of workout on it. I would think that would be even harder for most folks,..set aside 4 minutes,.10 times p/day? But that being the case....it probably does work. {If} ya stick...

On Sun, 22 Aug 2010 16:16:38 -0400, "J Young" wrote: People can talk about discrimination laws and how shallow some men are, but the reality is that a club with fat chicks isn't going to be in business for very long. Anyone who is in denial of that fact just...

http://www.hanginwiththehogs.com/creed/cte/cenegenics.htm We have all seen the photo of 70 y.o. Doctor esp. heavy commericals on CNBC financial channel. $1,500.00 a month! Buy and self-inject testosterone for $40.00 a month!

Thought I'd change it up a bit Squat; 180 X 12 X 3 Toe raise; B/W + 40# X 12 x 3 B/press; Pyramid, 150 X 12 170 X 10 180 X 8 200 X 6 Close grip Tri/Press; 3 sets, 130 X 20 X 2 last set,same weight failed @ 17

On Tue, 17 Aug 2010 22:01:09 -0400, Nathan Bedford Forrest wrote: http://peacemoonbeam.typepad.com/.a/6a00d83451af9f69e2013484b954e9970c-500wi http://www.funrose.com/wp-content/uploads/michelle-obama-shorts.jpg

Just when you think the medical "profession" couldn't possibly sink any lower, along comes something like this: http://www.sciencedaily.com/releases/2010/08/100812083608.htm Normally I'd post a little summary to go with the link, but I have my own blood pressure to think about here... --...

Awl -- In particular, after the pain from the DOMS is gone, should there be an *additional* waiting period before working the same limb to the same extent as what gave the DOMS? Don't wait so long, work it lighter? Wait long and still work it lighter? Idears? Links? This is apropos of the...

In this group, what is the general consensus as to;...what are high reps? in terms of number. 10-20-50? & conversely what are low reps in terms of number?..8-5-1? Haven't seem him in sometime but, used to know a guy that lifted two sets,of two different movements per body part,2reps then one....