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Improve exercise time at work by Menno1234
I'm conducting a survey in an attempt to find new and innovative solutions to combat the lack of exercise/activity in the workplace. As this is a forum for fitness I thought it could be really helpful to hear your opinion on how we can arrange the workplace to be more inviting to work out. The...
August 5th 19 02:24 PM
by Menno1234 Go to last post
0 114
(how much exercise is advisable to do a week to lose weight) by claire
I am currently on a diet and eating healthily but am not noticing results -is exercising 4/5times a week for half hour each day enough?
(Multi-page thread 1 2 3)
July 10th 19 02:01 PM
by jcfit Go to last post
24 14,130
Supreme pilates vs Pilates reformer by oneamous
I have the reformer which is big, heavy, and bulky. I'm considering getting the Supreme Pilates, but if you know, if there anything that the reformer can do for you that the Supreme Pilates cannot?
June 7th 19 10:57 AM
by sarahmulls21 Go to last post
1 6,067
[SM] anabolic steroids etc. lead to infertility: an evolutionary paradox by RS Wood
From the «only one muscle really needs building» department: Title: Fertility paradox in male beauty quest Author: Date: Mon, 27 May 2019 19:53:45 -0400 Link: https://www.bbc.co.uk/news/health-48396071 Men paradoxically damage their ability to have children during efforts to make themselves look...
May 30th 19 01:28 AM
by RS Wood Go to last post
0 204
Rebounder trampoline by Emilyvi
Do you guys have any experience with rebounders? I was talking with my friend about workout routines and she told me that she uses rebounders and that she is very satisfied. Now, I am thinking that actually, a trampoline is the best activity for me because I don't want to go to the gym and it is...
March 9th 19 08:46 AM
by trampolinepaul Go to last post
1 1,159
Researchers dispel the 'fat but fit' myth by Eddie Becker
A new study reveals that the negative affects of obesity cannot be canceled out by increasing fitness levels, UPI reports. The study is published in the International Journal of Epidemiology. http://ije.oxfordjournals.org/content/early/2015/12/20/ije.dyv321 For the study, the researchers at...
February 2nd 19 11:12 AM
by Emilyvi Go to last post
1 3,857
Best Cardio Machine for Lower Back Strengthening? by Joe Weaks
I'm looking at buying an Elliptical, Treadmill, Bike, Recumbent, or Climber for Cardio. I'm id decent shape, less than 20 pounds over ideal. I have chronic pain around a fused vertebrae in lower back, so want my choice to also be the one that gives the most benefit as far as lower back...
February 2nd 19 11:05 AM
by Emilyvi Go to last post
6 8,067
Build Muscle by lianawells
Hey i want to build muscles without going gym, what are the exercise that i should do and the diet plan that is required? Please help me out.
January 30th 19 02:28 PM
by Emilyvi Go to last post
1 688
New member by Emilyvi
Hi guys, my name is Emily and I won't do something with my life, well, I want to improve my health and fitness and I really hope I am in the right place. For now, I am not sure how I will do that, but I am exploring my options in the last few days!
January 28th 19 02:22 PM
by Emilyvi Go to last post
0 274
Opinions sought by jas
I want see what people think about this program I have been issued by my personal trainer as I always seek other opinions, building some knowledge from different sources. I am not saying this program is wrong or not but "seems" to me it doesn't concerntrate on what I want. I have made it clear what...
June 22nd 17 04:54 AM
by miley181295 Go to last post
5 6,714
Fat butts roasting on an open fire. by Jim Bundy
Bad farts nipping at your nose Hound-dog howls being sung by a choir And porkers dressed up with mashed potatoes Merry Christmas Porkers!
December 29th 15 07:16 PM
by Crisco Rendering Go to last post
1 7,040
1970s or 80's TV Fitness Instructor (on Sat AM) by Babs17
My sister & I used to LOVE watching this TV exercise show in either the late 1970's or early 1980s. I'm pretty sure she was on Sat mornings. For YEARS we thought her name was Janice Slaw, but I'm trying to find her on the Internet & I'm unsuccessful. It would mean a lot if anyone could shed some...
June 4th 15 08:43 AM
by Babs17 Go to last post
0 4,814
Nuutti - nutrient calculation software by [email protected]
Nuutti - nutrient calculation software Information on over 12,000 foods Nuutti is the leading food and nutrient calculation software. Free Nuutti -basic version includes: - Nutrient information on over 12,000 foods - Each food has about 100 datapoints on nutrients: proteins, carbohydrates,...
April 15th 15 12:23 PM
by [email protected] Go to last post
0 5,011
home rowing machine for non-rower by [email protected]_spam_goto_ca_doj.edu
Thinking of getting a foldable rowing machine to replace my 8 1/2 yr old health rider for doing my daily 20 min exercise. Any recommendations for a beginner type that is $250 or less?
September 12th 14 06:40 PM
by Ostttarter Go to last post
3 5,024
the physics of situps by Fraser Johnston[_3_]
"Daniel" wrote in message ... Obviously respect for people trying to help you is something that you have not learned from the MAs...which you should have...
Thread Rating: 1 votes, 5.00 average.
August 22nd 14 12:14 AM
by Elvira18 Go to last post
5 7,853
Hogg Apologizes to Garrison/Cardone by Screachy Preachy
.. Seriously.... I been over at rec.running, and OMIGOD.... They have an inbred character over there that absolutely is wreaking havoc. The normally stodgy and squeaky-clean rec.running--albeit with 90% of its posts asking "Why do I have _____ injury? I only ran 500 miles this week...."--is now...
August 11th 14 12:24 PM
by Sestrichkatt5 Go to last post
3 5,412
How can I tell a sore ab from other problems like appendicitis? by collins
I did a bunch of situps yesterday and now there is a spot near my belly button that's sore.. I can point to it. Is it a muscle soreness or something else inside? Has anyone actually experienced appendicitis and can it be exercise-induced? Thanks A.C.
June 22nd 14 12:11 PM
by Prelyudia Go to last post
6 9,137
Male Participants for Dissertation by hayleymarina08
Hello, I am currently carrying out a piece of research for my BSc Psychology course and would like to invite you to take part. I am investigating into the relationship between the drive for muscularity, disordered eating, exercise and supplement use. This research study proposes to look into...
February 24th 14 02:10 PM
by hayleymarina08 Go to last post
0 4,664
proform crosstrainer e help wanted! by Luposian
The Proform Cross Trainer e, made in 1993 (copyright 1993 at least)... has a large computerized (control panel with LEDs and such) cable driven weight-training mechanism with a built-in, non-electronic, "shock absorber" stepping device off to the side. It also uses a "Smart Card" memory card for...
January 6th 14 01:48 PM
by Soglasire Go to last post
1 2,887
Total Gym by Rich Y
I was hoping to get some advice on the Total Gym Xli from people who have had experiences using this machine. I would describe myself as being in moderate shape, using my local gym more for aerobic workouts (tredmill, crosstrainer etc) a couple of times a week and using machine weights once a...
December 21st 13 11:50 AM
by Etikp Go to last post
4 7,186
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