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Training week ending 02/12/18 by ken
On 03/12/18 18:30, rms wrote: Entered two more races for 2019, a 65K trail/hill ultra in February and a 43 mile trail ultra in August. ** I'm not sure what my situation will be next year, so I'm leery about signing up to anything.* I sort of want to put into the LT100 lottery, ...
December 13th 18 12:47 PM
by ken Go to last post
3 65
What is a Good Pace for 67 year old? by downtime
wrote: On Saturday, November 9, 1996 at 2:00:00 AM UTC-6, Ralph Burns wrote: I am a 67 year old runner but I have no idea whether my pace is good or average for someone my age. I run three days a week for 5 miles in 45 minutes. I'm not interested in races so...
November 27th 18 05:34 AM
by downtime Go to last post
0 86
Jogger who shoved woman into traffic still at large after London police close case by Byker
"Leroy N. Soetoro" wrote in message ... http://www.foxnews.com/world/2018/06/29/jogger-who-shoved-woman-into-traffic-still-at-large-after-london-police-close-case.html?intcmp=ob_article_sidebar_video&intcmp=obnetwork Out of the more than 50...
July 2nd 18 09:34 PM
by Byker Go to last post
0 1,031
Alabama student arrested for allegedly pulling down female jogger'spants, stealing women's underwear by Send Them Back To Africa
http://wbrc.images.worldnow.com/images/16663918_G.jpg?lastEdited Date=20180501164305 A University of Alabama student was arrested early Tuesday morning after he allegedly assaulted a female jogger by pulling down her pants, and later breaking into a nearby home and stealing womens underwear,...
May 8th 18 01:11 PM
by Send Them Back To Africa Go to last post
0 571
Caffeine anyone? by rms[_3_]
I was wondering if anyone knew of research of caffeine effects on running performance. Maybe we could get a little group experiment together? Look at Matt Fitzgerald's book _The New Rules of Marathon & HM Nutrition_, in the pre-race section he discusses caffeine and acetaminaphen & beet...
March 9th 18 03:05 PM
by rms[_3_] Go to last post
1 1,253
Brittle, Dried Out Plastic by J.B. Wood
Hello, all, and my question deals with plastic/rubber materials as used on athletic shoes and growing brittle with age even with non-use. I recently unboxed a NOS pair of Etonic running shoes that I purchased about 15 years ago. After I ran in them a couple of times the plastic sides and heel...
January 25th 18 12:34 PM
by J.B. Wood Go to last post
2 675
Sprinters running a mile... by Existential Angst[_2_]
Awl -- 100 m sprinters -- purely anaerobic, right? Do you think any of them include distance running at all, for "crosstraining" purposes? Distance = 1 mile. Does anyone know what people capable of a 10 sec 100m would run a mile in? How bout distance runners running the 100m?
(Multi-page thread 1 2)
January 8th 18 06:41 PM
by [email protected] Go to last post
17 1,462
Weldwood contact cement good to re-bond running shoe parts? by Bob Jones
replying to Joe, Bob Jones wrote: Not rich enough to do that. -- for full context, visit https://www.homeownershub.com/maintenance/weldwood-contact-cement-good-to-re-bond-running-shoe-parts-339570-.htm
December 3rd 17 03:14 PM
by Bob Jones Go to last post
0 1,036
why I'm growing to hate colder weather! by JBI
I've been exercising (running and now walking more with age) for over 20 years. I've always been perplexed why I seem to gain about 10-15 lbs during colder weather than warmer, but this year I think I'm beginning to figure it out. I eat pretty much the same way all season long but I exercise...
November 28th 17 03:46 PM
by JBI Go to last post
0 632
How good can you get? by [email protected]
Just googled my name and this thread came up from 16 years ago...is this forum still going? Never did manage 31 mins! 33:46 in 2012 is as good as it got!
October 3rd 17 10:57 PM
by [email protected] Go to last post
1 1,017
Happy Birthday, Twittering One. by Days Of Future Passed
I hope these wishes find you well.
September 29th 17 05:57 PM
by Hgar Go to last post
1 720
Running in France... by rms[_3_]
"Tim+" wrote in message ... Currently in France on holiday and decided to visit Mont Ventoux Nice race report, thanks! Isn't Ventoux a stop on the major cycling tours also rms
September 11th 17 12:36 AM
by rms[_3_] Go to last post
0 786
Anyone done the Grand 2 Grand ultra? by rms[_3_]
Looks pretty amazing but as a Scottish resident I'm more than a bit worried about the temperature in September in Arizona/Utah. No, summer temps are becoming a big problem while running here in New Mexico. It is very difficult for me to stay hydrated in 90-100F and not uncommon for me to...
July 7th 17 03:13 AM
by rms[_3_] Go to last post
0 1,436
running shoes too old? by Bart Mathias
I was out walk-jogging (coddling a sore knee) a couple days ago in my favorite running shoes (the original Nike Free 4.9) when I noticed that something was flapping behind my left foot. I was almost home and out of the rain, so I didn't stop to check it out until I opened the first floor door,...
July 7th 17 03:08 AM
by rms[_3_] Go to last post
1 2,434
Teaching Running Form and Style: Same Cadence with different speeds by ozziegontang
Well, 16 years later, I'm still teaching pretty much the same ball/heel form. You see the same from Danny Dreyer (ChiRunning) and Nicholas Romanov (POSE Method). Big boost came to ball/heel running from Born to Run and Caballo Blanco (RIP). The halls of rec.running hold many memories. Now all...
July 7th 17 03:06 AM
by rms[_3_] Go to last post
1 2,452
lovely run this morning by rms[_2_]
Hope you all have a nice run today! Pushing 100F here during the day, but at dusk it's pleasant, and a dousing by the occasional sprinkler very refreshing. Nothing makes me laugh so much as dogs jumping back and forth across summer sprinklers! rms
May 10th 17 12:12 PM
by rockyman3 Go to last post
1 4,711
comfortable shoe like the old New Balance 860 ? by [email protected]
Hi, someone knows a comfortable shoe like the old New Balance 860 "made in England" (soft as slippers)? Thank you
January 6th 17 02:10 PM
by [email protected] Go to last post
0 2,276
Any good exercises to prevent injuries? by Nordo
I've been jogging for about a month now and suddenly my knees are bothering me. I bought some new, fancy shoes, but the slight, nagging knee pains still persists while I'm running. Also, my new shoes seem to be aggrivating my supposedly healed ankle injury from several months ago. Are there...
August 31st 16 10:11 AM
by Scott Shaw Go to last post
3 3,525
sudden return of plantar fasciitis by Sam Seagate
After a couple of years, I have had a sudden onset of plantar fasciitis in my right foot. The cause is unknown as I have been walking with the same shoes regularly since December and have dropped quite a few pounds. The only thing I can think of is that I changed my route this past week to...
(Multi-page thread 1 2 3)
May 20th 16 03:06 AM
by Sam Seagate Go to last post
20 8,640
Looking for recommendations for a Heart Rate Monitor Watch by mark cleary
Just buy a Garmin GPS and it comes with a heart monitor they are fine and you know how far you ran. A long time runner should be able to tell there running pace with in seconds per mile. Deacon Mark Cleary Epiphany Roman Catholic Church "Beach Runner" wrote in message...
April 22nd 16 05:42 AM
by Sericinus hunter[_3_] Go to last post
2 3,196
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