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How can I reduce ankle and foot swelling (broken leg) by [email protected]
Hello all. 47 y/o male, 6'1" 250. 11 days ago I broke my leg, a few inches above the ankle. Fractured distal fibula; SE2 supination with external rotation. Closed break, nothing major, minimal soft tissue damage. Had a hard cast (fiberglass) put on. 1 week later saw the doc and he said recovery is...
January 6th 14 01:58 PM
by Soglasire Go to last post
8 15,363
rec.running FAQ, part 1 of 8 by Ozzie Gontang
Archive-name: running-faq/part1 Last-modified: 10 March 2003 Posting-Frequency: 14 days Answers to REC.RUNNING FAQ and Interesting Information This posting contains answers to frequently asked questions posted to rec.running plus interesting & useful information for runners. If known, author's...
December 2nd 03 11:08 AM
by Ozzie Gontang Go to last post
5 14,089
rec.running FAQ, part 1 of 8 by Ozzie Gontang
Archive-name: running-faq/part1 Last-modified: 10 March 2003 Posting-Frequency: 14 days Answers to REC.RUNNING FAQ and Interesting Information This posting contains answers to frequently asked questions posted to rec.running plus interesting & useful information for runners. If known, author's...
March 13th 04 09:34 AM
by Ozzie Gontang Go to last post
7 13,406
rec.running FAQ, part 1 of 8 by Ozzie Gontang
Archive-name: running-faq/part1 Last-modified: 10 March 2003 Posting-Frequency: 14 days Answers to REC.RUNNING FAQ and Interesting Information This posting contains answers to frequently asked questions posted to rec.running plus interesting & useful information for runners. If known, author's...
November 17th 03 09:30 AM
by Ozzie Gontang Go to last post
7 10,694
rec.running FAQ, part 1 of 8 by Ozzie Gontang
Archive-name: running-faq/part1 Last-modified: 10 March 2003 Posting-Frequency: 14 days Answers to REC.RUNNING FAQ and Interesting Information This posting contains answers to frequently asked questions posted to rec.running plus interesting & useful information for runners. If known, author's...
December 16th 03 11:59 AM
by Ozzie Gontang Go to last post
6 9,527
Is heart rate a good measure of fat burning? by wizzywiz
Hello, there seems to be little consensus on which exercises burn how much fat. So, can I just measure the intensity of my calorie burning by monitoring my heart rate? Thanks....
(Multi-page thread 1 2 3 ... Last Page)
March 16th 07 04:09 PM
by Roger Zoul Go to last post
243 8,412
Orthotics keep sliding around in shoes by buck
Is there any way to keep half orthotics from sliding around in a shoe? I was thinking of some kind of glue or something. Any suggestions from runners with same problem. -TIA
(Multi-page thread 1 2)
January 14th 06 02:11 AM
by marlton Go to last post
16 7,956
rec.running FAQ, part 1 of 8 by Ozzie Gontang
Archive-name: running-faq/part1 Last-modified: 10 March 2003 Posting-Frequency: 14 days Answers to REC.RUNNING FAQ and Interesting Information This posting contains answers to frequently asked questions posted to rec.running plus interesting & useful information for runners. If known, author's...
December 31st 03 01:35 AM
by Ozzie Gontang Go to last post
7 7,855
sudden return of plantar fasciitis by Sam Seagate
After a couple of years, I have had a sudden onset of plantar fasciitis in my right foot. The cause is unknown as I have been walking with the same shoes regularly since December and have dropped quite a few pounds. The only thing I can think of is that I changed my route this past week to...
(Multi-page thread 1 2 3)
May 20th 16 02:06 AM
by Sam Seagate Go to last post
20 7,706
Sore scrotum, right testicle ache, tender nuts: is it a running walking sports injury? by raylopez99
Let's call this the "sore nut" problem--is this a running disorder? OK, first things first: I'm not looking for medical advice from this post (I intend to see a doctor at some point) but just as a level of comfort (I'm on the road for the next couple of months for business, and I doubt I'll have...
(Multi-page thread 1 2 3 ... Last Page)
January 2nd 08 08:14 PM
by Alric Knebel[_23_] Go to last post
33 7,334
rec.running FAQ, part 1 of 8 by Ozzie Gontang
Archive-name: running-faq/part1 Last-modified: 10 March 2003 Posting-Frequency: 14 days Answers to REC.RUNNING FAQ and Interesting Information This posting contains answers to frequently asked questions posted to rec.running plus interesting & useful information for runners. If known, author's...
February 28th 04 09:08 AM
by Ozzie Gontang Go to last post
7 7,115
Why Vegan Instead of Just Vegetarian?? by Prisoner at War
I've been ruminating, off and on, with increasing frequency, for years, over switching to a vegetarian diet (lacto-ovarian). I'm still thinking about it, and it's 50/50 between health benefits and animal rights...so can someone explain why, um, "whole-hog" vegan instead of simply lacto-ovo...
(Multi-page thread 1 2 3 ... Last Page)
March 8th 08 09:33 PM
by Buxqi Go to last post
207 7,079
Training Week Ending January 22, 2006 by SwStudio
Greetings, rec.runners! Please tell us about your training week and goals. cheers, -- David Hirsh, director www.urbanburn.com - half marathon, full throttle! www.absolutelyaccurate.com - Hamilton's summer series!
(Multi-page thread 1 2 3 ... Last Page)
February 4th 06 02:14 AM
by joe positive Go to last post
278 6,706
BALL/HEEL/BALL Is the Correct Way To Run (1997) by Ozzie Gontang
Some of the thinking and perspectives that reinforced my view on landing midfoot or ball/heel. Ozzie BALL/HEEL/BALL Is the Correct Way To Run Austin "Ozzie" Gontang, Ph.D.
January 16th 04 03:27 AM
by Miss Anne Thrope Go to last post
8 6,677
President looks to get U.S. running by Phil
Come support President Bush check out http://runners4bush2004.rantweb.com NOTHING IS FOR SALE ON THIS WEB SITE! NO DONATIONS SOLICITED! ---- President looks to get U.S. running
(Multi-page thread 1 2 3 ... Last Page)
April 22nd 04 02:47 AM
by Donovan Rebbechi Go to last post
197 6,475
Training Week Ending January 28, 2007 by Tony S.
Greetings rec.runners! How was your January? Please tell us about your training week and goals.
(Multi-page thread 1 2 3 ... Last Page)
February 5th 07 09:14 PM
by Beginning runner Go to last post
152 6,178
article on hyponatremia by rick++
NY Times has a caution article on the habit of some runners to drink too much water. http://www.nytimes.com/2005/04/14/health/14water.html A fair fraction of race deaths have been attributed to this cause. Its my view that water drinking, like any other race habit must be practiced consistently...
(Multi-page thread 1 2 3 ... Last Page)
April 26th 05 12:04 PM
by Sadd Eumi Go to last post
185 6,123
Back Pain...why?!?? by Google Beta User
Back pain on middle left area. What could it be? I'm 25 male, not fat or anything. I've been running for about 2 months regularly now (i cycle my running). I lift weights. I will admit I haven't been running with a particularly good running shoe - in fact I've been feeling the shin splits, as soon...
(Multi-page thread 1 2 3 ... Last Page)
August 19th 07 09:42 AM
by Trent Woodruff[_2_] Go to last post
133 6,043
Old Skool r.r by rms[_2_]
Any of the 1997-1998 vintage rec.runners still rattling around in here? I'd be glad to hear from you. In fact, does anyone still use this thing? Not much posting going on I see. So where do running-obsessed people hang out these days? Not that far back of a visitor, but I still check...
September 11th 14 08:22 PM
by Lee_Torre Go to last post
1 6,022
rec.running FAQ, part 1 of 8 by Ozzie Gontang
Archive-name: running-faq/part1 Last-modified: 10 March 2003 Posting-Frequency: 14 days Answers to REC.RUNNING FAQ and Interesting Information This posting contains answers to frequently asked questions posted to rec.running plus interesting & useful information for runners. If known, author's...
April 11th 04 12:09 PM
by Ozzie Gontang Go to last post
7 6,003
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