"Dot" wrote in message ... Charlie Pendejo wrote: Doug, quoting Sam: "The available evidence suggests that combining large volumes of low- intensity training with careful use of high-intensity interval training...

HOW YOU HELPED... "Twittering One" wrote in message... ... "The BEST champagne Lights our campaign ~ ! Uncork such stars From slender jars ..."

Daniel-San wrote: Lookin' strong at the finish. Nice job. -Dan Thanks. -- Michelle --

"Edward Edmonds" wrote I haven't tied myself to a particular distance yet, I don't feel the need to do so at this stage. However, ultimately I'd like to run a sub 2:20 marathon obviously to do that I'm going to need to be able to run a sub 31 min 10k and around a sub...

http://newyork.yankees.mlb.com/news/article.jsp?ymd=20091115&content_id=766 9436&vkey=news_nyy&fext=.jsp&c_id=nyy NEW YORK -- On the same field where the Yankees celebrated their 27th World Series championship, thousands of runners and walkers gathered on Sunday for their own victory lap in...

Training Week Ending November 15, 2009 Mon 0 Tue 0 Wed run ~25 minutes Thu 0 Fri 1.5 hr. walk Sat run 35 minutes Sun run 55 minutes

http://www.run100s.com/miwok/ This was the prettiest of all the events I've entered, I think. Well worth a weekend trip. rms

"Edward Edmonds" wrote in message ... What do ya'll think? Edward I think the only thing that matters is what you and your wife think. Are you both happy with your roles? I've been a...

So today I ran in the Iron Girl 10-mile race in Tempe, Arizona. *This was my first ten mile race ever. My friend Mary, who was going to walk the 5K race that was being held at the same time, came to my house the day before, and we went to the expo to get out bibs, chips, and goody bags. *Just...

Edward - thanks for your detailed responses - you're certainly living a schedule that many people would envy. Here's another "+1" for some occasional racing even in your "build up and development" phase. There's no training run that can equal the effect of a race. The feedback is...

Nice race and write-up Ed. You finished well ahead of your expected time. To what do you credit that? And did you end up finishing ahead of Bill? Anthony.

John Hurley wrote: Greetings wreck runners! Please tell us about your training week and goals. Did a 10k on Saturday! Unusually nice weather, for this time of year. My usual 48 1/2 time, which is not killing myself.

Count me out on the barefoot trend. I run on trails where people walk dogs and ride horses. Enough said. I enjoy running in lightweight flats, they're the most fun. I run about 4 sec/mile faster for each ounce eliminated per shoe. Take this test: Would you rather run your workouts 15-30...

On 2009-11-13, Edward Edmonds wrote: Don't get me wrong I love the principles, but principles and practicality can sometimes be on opposite sides of the spectrum, people seem to have a hard time finding balance these days. It's the nature of novel approaches and...

E**2 wrote: | My plans were to peak by the end of March beginning of April for a | 400m as my first race, followed by an 800m, 1500m, 1 mile, 5k, and 10k | in succession every other week. What are your goals, distancewise? 400m/800m are sprint events, more anaerobic and less aerobic. Same can be...

Edward Edmonds wrote: Don't get me wrong I love the principles, but principles and practicality can sometimes be on opposite sides of the spectrum, people seem to have a hard time finding balance these days. This distaste has been growing for a number of months, sure I wear flats to...

In article , Charlie Pendejo wrote: "E squared" was the name of my design company relatively close to m^2 C^4... C^4 is ready to explode.

In article , Edward Edmonds wrote: -D +1 E**2, Is this a rating system? Please post the scale so we/I know when to try harder. *;)

No, I didn't run it; I was a "caller". For some reason, neither the organization that times the race nor the organization that runs it have clocks to put at the mile markers, so they have volunteers calling out the times. I called the 3 mile and 6 mile points of the 10K and the 3 mile point of...

pithydoug wrote: On Nov 6, 1:05 pm, SteveM wrote: Hi everyone, I've just joined the group and wanted to take a minute to introduce myself! kind regards, Steve.