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my Fall marathon plan by outsideinmi
Philly Marathon beckons. Not that I'll be competitive, but I will train within the limits of my schedule. Maintain and slightly increase my nearly-daily run from 45 minutes to nearly 60 minutes as work permits, add in one long run per week of steadily escalating length (maybe a 2nd...
Today 12:33 AM
by outsideinmi Go to last post
0 1 Running
~ * Heather on Homeless Holiday Hype * ~ What I learned while living in 2 shelters for 5 months, with a broken leg ... by Painius
My dearest Virginia, "Twittering One" wrote in message... ... On Sep 5, 4:59 pm, Twittering One wrote: "Carry on, Twittering, carry on." ~ Folly Tell the police to leave me...
Yesterday 05:10 PM
by Painius Go to last post
0 5 Running
Jason Rite of Passage by Jason Earl[_2_]
I finished my heavy workout yesterday. I am very happy with the cleans and presses, they went well. They took longer than I wanted, but I was interrupted. Sometimes that happens. * DONE Heavy ROP 2010-08-14 Sat CLOSED: - CLOSING NOTE \\ Done. ** Plan - Clean and Press (1-2-3-4-5)...
Yesterday 05:39 AM
by Jason Earl[_2_] Go to last post
25 142 Weights
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