I have a question about bench press and avoiding injury.
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November 3rd 17, 09:16 AM
First recorded activity by FitnessBanter: Oct 2017
I don't really think you can avoid it entirely. But 12 reps sounds a bit like overdoing it for my taste at least. I'd stick to 8-10. Also, everyone says their form is good. I'd go back to the basics if you're continually getting injured.
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