I have a question about bench press and avoiding injury.
View Single Post
November 3rd 17, 09:16 AM
First recorded activity by FitnessBanter: Oct 2017
I don't really think you can avoid it entirely. But 12 reps sounds
like the bathmate
overdoing it for my taste at least. I'd stick to 8-10. Also, everyone says their form is good. I'd go back to the basics if you're continually getting injured.
Last edited by RalphRow : August 9th 19 at
View Public Profile
Send a private message to RalphRow
Find all posts by RalphRow
Find all threads started by RalphRow