Eating before morning training

On Sep 2, 11:35 am, wrote:
On Aug 15, 4:02 pm, Prisoner at War wrote:

On Aug 15, 3:09 pm, philc wrote:

hello all,

i am starting training again after a year off, and want to train first
thing in the morning before work. problem i have is eating the right
food before. what do recommend i eat before the gym? i intend getting
up and going straight to the gym, so have say 15-30 minutes between
waking and starting training. i am mixing aerobic training and light
weights, and part of my goal is weight loss.

TIA

Do a quick whey protein drink with a bit of table sugar.

BS! Wake up to one cup of coffee, two pieces of buttered cornbread, an
hour later hit the road with a glass of gatorade in you. Nothing else
needed!

please reply me.......

On Aug 21, 2:09 am, "jcderkoeing" wrote:
"Prisoner at War" wrote in ooglegroups.com...

On Aug 17, 6:35 pm, wrote:

I rarely run less than 7 or 8.

Damn, I haven't ran one of those in years!

Obviously.

relax.......