Training week ending Feb 7 2010

Anthony wrote:
Upcoming:
50K trail ultra 5 March
200k 4-person 24-stage relay 29 April

Last week's Sunday hill repeats I felt really strong -
yesterday It was a bit of a struggle...

Mon: 2k easy 20' bike
Tue: 15k including 8 x 550m hills
Wed: 2k easy 20' bike
Thu: afternoon: 5k easy
evening: 25k hilly trail 2:54
Fri: 5k
Sat: 30km Exercise bike (52')
Sun: 18k including 11 x 550m hills.

Total: 72km (45 miles)

Anthony. Jerusalem, Israel.
43 miles in 6 days. Decide to ride they bike after the 3 Masses on the
7th day, I had to preach Sunday so rode 32 miles. It was about 27
degrees and my right foot was frozen in the end, it seems as I tried to
get into the hot shower. Pain in the foot rubbed the puppy and it
finally came around but I was a bit worried frost bite seem to be happening.

Moral of the story is running can usually keep you warm but the bike
will freeze your feet off.

--
Deacon Mark Cleary
Epiphany Roman Catholic Church