Photos from Sabino Canyon training run

"Teresa Bippert-Plymate" wrote in message
...
....
Aha! This should now work:

http://www.photoworks.com/members/teresabippert

Sorry!

Teresa in AZ

Mmmmm my rain-soaked cloudly-day freaked brain could use some of that nice
open *dry* scenery about now. Well you've gained a secret admirer Teresa -
oops I guess not so secret anymore.

-Tony

wrote:
On Apr 10, 4:19�pm, Teresa Bippert-Plymate
wrote:
There are some fantastic
trails in the Canyon, like Phoneline, that goes pretty much as the
road does, but cut high up into the side of the eastern mts.

That is a nice trail for sure. Did that a few years ago for the first
time in years. Seems like so long ago when we would be able to drive
in. Well shoot I gues it was. Many days of beer drinking in Sabino
Canyon for sure. Of course the day I left a couple teeth imbedded in
the granite at Seven Falls was not so fun. And that was in the pre-
beer years! The hike out was not much fun.

I've been here 22 years now and it was already closed to driving
when we got here. Nowadays, though, it's absolutely packed with
runners, walkers, and bikes (before 9am). It's really nice that
way.

Yowch! Did you actually fall off the Falls? Seems we lose one or
two every couple of years to that!

Teresa in AZ

Frank Boettcher wrote:
On Wed, 09 Apr 2008 09:38:55 -0700, Teresa Bippert-Plymate
wrote:

Teresa Bippert-Plymate wrote:
rms wrote:
Are on this page:
http://www.photoworks.com/photo-shar...toh=&svr=web10

Needs a publically accessible url.

rms

You're right, sorry. I'll have to find that out, I thought that was it.
(I"m new to using Photoworks, obviously...)

Teresa in AZ
Aha! This should now work:

http://www.photoworks.com/members/teresabippert

Sorry!

Teresa in AZ


Great shots and a beautiful place to run. But where is the soaking
wet jersey? Oh, that must be a Mississippi thing.

Frank

Well, I think the humidity right now is about 10%! The only time I
have a soaking wet jersey is July & Aug during our "monsoons",
when the humidity goes up. It's a desert thing! ;-)

Teresa in AZ

Tony S. wrote:
"Teresa Bippert-Plymate" wrote in message
...
...
Aha! This should now work:

http://www.photoworks.com/members/teresabippert

Sorry!

Teresa in AZ

Mmmmm my rain-soaked cloudly-day freaked brain could use some of that nice
open *dry* scenery about now. Well you've gained a secret admirer Teresa -
oops I guess not so secret anymore.

-Tony

Hehee, well come on down if you get a chance! Though sometimes I do
long for a little more rain here. It's reeeeally dry right now. Going
through the moisturizer and lip balm by the buckets!

Teresa in AZ

Ozzie Gontang wrote:
In article ,
Teresa Bippert-Plymate wrote:

Teresa in AZ

Teresa,

Nice shots. Also enjoyed those of rms.

Just stopped by to say hello. Been awhile.

San Diego Marathon Clinic turns 33 this next Sunday.

Still playing with mindfulness.com.

Attended the Pose Western Conference organized by Michael Collins up in
Irvine over the Easter Weekend.

Appreciated Nicholas' perspective and my years on rec.running with all
the dialogue about ball/heel are even more meaningful after
understanding that Pose talks about shifting body weight and keeping
the support under and slightly behind the falling forward body.

Think I finally understand the Pull/Pose concept. Have been playing
with cadences of 180 to 220. Slow running and just playing with the
cadence.

Anyway: Hello, I must be going
I came to say, I cannot stay.
Hello, I must be going.

In health, friendship and on the run,

Ozzie Gontang

Maintainer - rec.running FAQ
http://www.faqs.org/faqs/by-newsgrou...c.running.html
Director, San Diego Marathon Clinic, est. 1975

Mindful Running http://www.mindfulness.com/mr.html

Hi Oz-

Nice to hear from you again, and thanks. Wish I were going to
SD in June, that's one I wanna do sometime, I like visiting SD.

Teresa in AZ

Greetings Randy,

Nice to hear from you. Yep, still at 8 am on Sundays. This week is our
33rd year of the San Diego Marathon Clinic. Tad Kostrubala, now living
and retired in Florida has a site up: www.kostrubala.com

Did you see the article in the NYTimes on Walking therapy:
http://mindfulness.com/blog/mindful-running/?p=38

Have been playing with Pose after the Pose Conference. My base cadence
is 180 and play with that up to 220.

Off to watch a video.

All the best and look forward to seeing you in May.


In health and on the run,

Ozzie Gontang

Maintainer - rec.running FAQ
http://www.faqs.org/faqs/by-newsgrou...c.running.html
Director, San Diego Marathon Clinic, est. 1975

Mindful Running http://www.mindfulness.com/mr.html



Hey Ozzie!! Randy here.
It's been a while since we've been back to San Diego. We bought a house
north of Tucson last year. We should get back to SD for a week or two
in May. I'll try to get to DeAnza cove. Still 8am Sundays?

On Apr 9, 12:27*pm, Teresa Bippert-Plymate
wrote:
rms wrote:
Are on this page:
http://www.photoworks.com/photo-shar...sionid=D349036....

* * Needs a publically accessible url.

rms

You're right, sorry. I'll have to find that out, I thought that was it.
(I"m new to using Photoworks, obviously...)

Teresa in AZ

Dumbass

On Apr 9, 12:38*pm, Teresa Bippert-Plymate
wrote:
Teresa Bippert-Plymate wrote:
rms wrote:
Are on this page:
http://www.photoworks.com/photo-shar...sionid=D349036....

* * Needs a publically accessible url.

rms

You're right, sorry. I'll have to find that out, I thought that was it.
(I"m new to using Photoworks, obviously...)

Teresa in AZ

Aha! This should now work:

http://www.photoworks.com/members/teresabippert

Sorry!

Teresa in AZ

Whose the fat cow in green?

On Apr 9, 3:34*pm, "Doug Freese" wrote:
"rms" wrote in message

...

Here are a few highres Arizona pictures from last month:

http://home.flash.net/~rsquires/moo/P1010025.JPG
http://home.flash.net/~rsquires/moo/P1010026.JPG
http://home.flash.net/~rsquires/moo/P1010027.JPG
http://home.flash.net/~rsquires/moo/P1010051.JPG
http://home.flash.net/~rsquires/moo/P1010126.JPG
http://home.flash.net/~rsquires/moo/P1010138.JPG

Good photos !!!

-D

Good "whackin" material Douglass?