Training week ending Feb 7 2010

Upcoming:
50K trail ultra 5 March
200k 4-person 24-stage relay 29 April

Last week's Sunday hill repeats I felt really strong -
yesterday It was a bit of a struggle...

Mon: 2k easy 20' bike
Tue: 15k including 8 x 550m hills
Wed: 2k easy 20' bike
Thu: afternoon: 5k easy
evening: 25k hilly trail 2:54
Fri: 5k
Sat: 30km Exercise bike (52')
Sun: 18k including 11 x 550m hills.

Total: 72km (45 miles)

Anthony. Jerusalem, Israel.

Anthony wrote:
Upcoming:
50K trail ultra 5 March
200k 4-person 24-stage relay 29 April

Last week's Sunday hill repeats I felt really strong -
yesterday It was a bit of a struggle...

Mon: 2k easy 20' bike
Tue: 15k including 8 x 550m hills
Wed: 2k easy 20' bike
Thu: afternoon: 5k easy
evening: 25k hilly trail 2:54
Fri: 5k
Sat: 30km Exercise bike (52')
Sun: 18k including 11 x 550m hills.

Total: 72km (45 miles)

Anthony. Jerusalem, Israel.
43 miles in 6 days. Decide to ride they bike after the 3 Masses on the
7th day, I had to preach Sunday so rode 32 miles. It was about 27
degrees and my right foot was frozen in the end, it seems as I tried to
get into the hot shower. Pain in the foot rubbed the puppy and it
finally came around but I was a bit worried frost bite seem to be happening.

Moral of the story is running can usually keep you warm but the bike
will freeze your feet off.

--
Deacon Mark Cleary
Epiphany Roman Catholic Church

"Mark Cleary" wrote in message
...
Moral of the story is running can usually keep you warm but the bike
will freeze your feet off.

They make "booties" that go over your shoes just for this. You may want
to check at your local bike store while you still have ten toes.

-Doug